After the age of 30, the body does not have the agility as before. At this stage of life, there are many changes in the body of men and women, which make it challenging to stay fit. Due to these changes in hormones, the effect of light on the eyes, white hair, low agility and wrinkles on the face becomes clear. Scientists in aging and nutrition attribute this to our diet. Health experts say that as soon as we reach the age of 30, we should keep certain things away from our diet or eat them very carefully.
According to a report from Cambridge University, people should not take more than 2,300 mg of sodium a day. While one serving of popular canned soup available in the market contains 40% of sodium taken throughout the day. These can be fatal in terms of skin aging problem and blood pressure.
As you enter your 30s, you need to control your intake of foods high in sugar and carbs. Dietitian Martha McTrick says that as a person gets older, his sleep gradually decreases and he starts consuming high amounts of carbs and sugars in a day, which causes obesity.
Scientists say that exposure to UV rays (ultraviolet rays) throughout the day damages our skin. However, our cells repair it while we sleep at night. Caffeinated drinks impair our sleep quality and because of this the cells working during sleep time cannot compensate for the damage to the skin.
White bread made from flour used for breakfast is extremely dangerous for the body. It is high in sugars, carbs and fats. It can not only increase the problem of constipation and digestion, but is also harmful to the intestines.
With age, the human digestive system begins to weaken. At age 30, most people are not very active in sports or other physical activities. This makes it difficult for the body to digest deep fried or junk foods. The effect is visible on your hair, skin and all parts of the body.
After the age of 30, major organs like human liver, kidney gradually become sluggish. This is the reason why the problem related to these is more common in people only after 30. So you should stop drinking alcohol altogether. Alcohol not only damages your liver and kidneys, but also causes obesity, diabetes and many other serious diseases.
If you are a nonveg lover then you also need to be a little cautious. In fact, nonveg is a heavy diet, which becomes a little difficult for the body to digest with age. Its regular diet routine can also make you very sick. You should stay away from red meat and processed meat. You can use salmon fish instead if you wish.
