Let's not talk about what happens when you smoke. Many people who are aware of its disadvantages may not be able to do so even when trying to avoid it. If you are in such a situation, we are offering you natural ways to stay away from smoking.
Slowly reduce:
If you smoke 10 to 12 cigarettes a day, reduce it every day. If you think that you will stay away from smoking anyway, if you gradually reduce it, you can quit it.
Stay away from smoke:
If you want to stay away from smoking, you have to stay away from the taste and smell of nicotine. For this you can use baking soda which works to remove the smell of cigarettes from any of your furniture.
Keep your mouth busy:
Whenever you feel like smoking, eat chewing gum. You can also use lollipops and toothpicks.
Stop going to the first place:
When you are thinking of quitting smoking, first of all you should stop going to the place where you used to go for smoking and stop meeting the friends who are addicted to smoking.
Listen to music:
Listen to your favorite music. It relaxes your mind.
Clean air:
Free your home from cigarette smoke. Keep the windows of the room wide open so that fresh air can circulate in your room.
Change your routine:
If you used to smoke with tea in the morning, then do something else.
Throw away items that remind you of smoking
If you are thinking of quitting smoking, first throw away lighters, ashtrays, cigarette holders, and matches.
Do not smoke in your free time:
Don't smoke in your free time in the middle of work like playing some computer games. If it is forbidden to play games in the office, talk to friends on the phone or eat some fruit
(input from Agency)
