KATHMANDU: Nutritionists believe that food is the best medicine. This means that food gives us with everything we need to stay healthy. Eating is necessary for a body that is healthy, nimble, active, and long-lived. It's not simply about filling your stomach or quenching your thirst when you eat. Rather, concentrate on leading a healthy lifestyle.
But what sort of food are we discussing?
This conundrum occurs because we are becoming sicker and more chronic as a result of our diet. In today's world, food has become one of the leading causes of sickness. That is, a poor diet causes the disease. In this case, a well-balanced, nutritious, and readily digestible diet is required.
Is the food in the restaurant well-balanced?
Nutritionists define a balanced diet as one that has adequate amounts of fluids, micronutrients, calories, and other nutrients, all of which contribute to overall health. A well-balanced diet includes grains, fruits, fish, vegetables, dairy products, and various oils.
It also has a number of advantages.
- A well-balanced diet is essential for pregnant women's nutrition and for the growth and development of newborns, children, and adolescents.
- It circulates energy throughout the body and aids in the body's battle against numerous ailments.
- Anemia, obesity, high blood pressure, heart disease, diabetes, stroke, osteoporosis, and cancer can all be lowered with a well-balanced diet.
- Diet is separated into the following groups to make the notion of diet even easier to grasp.
- Potatoes and cereals (carbohydrates)
- Vegetables and fruits (vitamins and minerals)
- Products derived from milk (protein and calcium)
- Fish, meat, legumes, and nuts are some of the foods that you can eat (protein)
- Oil (fat fatty)
A balanced diet is an ideal mix of major nutrients that is required by our body
A healthy meal should have 10 to 15% protein, 60 to 80 percent carbohydrates, and 10 to 30% fat in the right proportions. Water is also necessary for good physical health. A healthy adult should drink eight to ten glasses of water each day, on average.
Energy is obtained from starchy foods such as maize, wheat, rice, and potato. It also contains fiber, calcium, iron, and other vitamins and minerals.
Vegetables and fruits are high in fiber, vitamins, and minerals, all of which help to boost the immune system. A wide variety of vegetables and fruits is also recommended in the diet.
Only a modest amount of fatty oils should be ingested. Fat is required for the body to function properly. Mustard oil, sunflower oil, and corn oil are among the fats.
Dairy items that are high in vitamin D, calcium, and protein include milk, yogurt, and cheese. For strong bones and teeth, all of these nutrients are required. Milk has a lot of fat because it is frozen. As a result, doctors advise drinking milk that has been removed.
High-protein foods include fish, meat, eggs, fruits, legumes, and soybeans. Iron is also a good source of other minerals, including vitamin K. Nutrients in soybeans and nuts are diverse. It helps to improve the immune system, as well as muscle and tissue growth and repair.
The body can be nourished by eating a range of foods and including certain items in it on a daily basis.
Because not all of the food we eat is healthy for our bodies.
To keep the body healthy, grains, carbohydrates, proteins, fats, and minerals must all be provided in the diet. Participating in a group physical activity is necessary. On the other side, a poor diet can lead to obesity and a number of health problems. Malnutrition can also arise if the body does not receive the required amount of nutrients.