KATHMANDU: The number of patients associated with heart diseases is increasing continuously in the country and the world. It is not that this problem is arising only in old age, but the younger generation is also falling prey to it. In such a situation it is very important to have the right information to maintain heart health. To spread this awareness, every year 29 September is celebrated as 'World Heart Day'. It has been seen that the bad effects of the mistakes made in your youth can be seen on health later. Today in this episode we are going to tell you about those mistakes made in youth which will prove to be dangerous for the health of the heart.
Sitting and reducing physical activity
You've probably heard from your elders that sitting when you're young becomes an issue when you get older. In terms of health, this remark is also accurate. In fact, persons who spend more time sitting are more likely to develop heart disease. Actually, sitting impairs our blood circulation and causes arteries to narrow, putting pressure on the heart. In a 2015 study published in the Annals of Internal Medicine, researchers found that prolonged sitting could increase the risk of heart disease by up to 14 percent. So try that if you also have a desk job, then take part in as many activities as possible for the rest of the time.
Ignoring fruits and vegetables in diet
If you are someone who eats very little fruits and vegetables, then understand that you have invited many diseases. A 2014 meta-analysis found that eating just five servings of fruits and vegetables a day can reduce the risk of dying from heart disease by up to 20 percent. On the other hand, people who keep less fruits and vegetables in their diet, they easily catch diseases related to obesity and blood pressure, which work to trigger heart diseases.
Poor oral care
You may be surprised to know that your dental care is closely related to your heart health. Yes, in fact, periodontal diseases increase in people who avoid flossing. In fact, people with gum disease have a higher risk of heart attacks, strokes and cardiovascular events. In fact, periodontal disease increases inflammation in your body and markers of inflammation in your bloodstream, which become major causes of heart disease. So don't brush too often and don't forget to floss for the health of your heart.
Smoking and taking contraceptive pills
Smoking has always been harmful to heart health. In such a situation it is important that you give up your smoking habit. Whether it is about drinking alcohol or smoking cigarettes, it is harmful to heart health in every way. This rapidly increases the risk of heart attack. At the same time, taking contraceptive pills by women also allows the health of the heart to be tampered with. In fact, taking oral contraceptive pills can increase your blood pressure and may even trigger obesity in many people. So avoid taking contraceptive pills.
Take too much stress
There is often a struggle in the days of youth regarding job and career. But taking too much stress can make you sick. At the same time, it can cause problems related to high blood pressure and excessive anger. Especially if you give it time to develop. Cortisol levels that are too high as a result of chronic stress can elevate blood pressure, cholesterol, and blood sugar levels, increasing your risk of heart disease. In this instance, you should be able to manage your tension. Yoga should be done to keep the mind at ease.
