Green tea and black tea, both are extremely popular among fitness enthusiasts as their consumption helps in keeping fit and fine. Both green and black tea are made from the leaves of the Camellia sinensis plant. However, the main difference between the two is that black tea is oxidized, whereas green tea is not oxidized. Let us know which of these two types of tea is more healthful.
Which of the two has more caffeine?
You may not be aware of this, but green tea has less caffeine than black tea. One cup of green tea contains one-fourth the caffeine of a cup of coffee, while one cup of black tea contains one-third of the amount of caffeine found in a cup of coffee. Caffeine stimulates the nervous system and helps to refresh the mood, although too much caffeine is not considered good for health.
Benefits of consuming black tea
Black tea contains amino acids and L-theanine that can help with focus and relaxation. If this tea is consumed in moderation, it is also good for your heart health, although it is more acidic than green tea. In addition, black tea contains theaflavins that can help control blood sugar and cholesterol levels.
Benefits of consuming green tea
Green tea is rich in a special antioxidant property called EGCG which fights against heart diseases. This property also helps in detoxifying the body and removes skin related disorders by making the skin glowing. Green tea also increases metabolism as compared to black tea and this also increases immunity. Apart from this, green tea is also less acidic than black tea.
Which of the green tea and black tea is more beneficial for health?
Now it is the turn to clear the confusion as to which of the two teas is better for health. Whether you choose green tea or black tea is your personal decision, but if you are sensitive to caffeine then you should choose green tea as it has less caffeine than black tea. At the same time, the consumption of both of these is beneficial in terms of heart health.
