Often due to the changing weather, people get surrounded by many problems, out of which runny nose is also a problem. It is normal to have this problem in the changing season, but it causes a lot of trouble because due to this many problems like headache and not feeling well have to be faced. Let us know about some such home remedies today, which can give you relief from this problem.
Eucalyptus oil will give you relief
Eucalyptus oil has many such properties along with anti-inflammatory properties, which can go a long way in relieving the problem of runny nose. To get relief from the problem, first mix three to four drops of eucalyptus oil, one or two camphor (ground) and a little mint powder in a bowl, then put this mixture in a diffuser and smell its aroma. Repeat this remedy twice a day.
Steaming hot water is also a good option take a steam
Steaming hot water can also be a good home remedy to get relief from a runny nose. For this, first heat the water well and add some Vicks or celery in it, then cover your head with a cloth by turning your face towards the pot containing this mixture, so that the steam goes inside your nose. By doing this you will get relief and problems like headache, nausea can also go away.
Include hot foods in the diet
Including hot foods in the diet can also be a good way to get relief from runny nose. Actually, when you eat hot things, it gives relief to your throat and nose. For this, instead of cold water, you can consume lukewarm water, make thin lentils and consume it hot or you can consume hot tea. By doing this the problem of runny nose will go away.
take a hot bath
If you are troubled by the problem of runny nose, then take a bath with warm water daily to get relief from it. Several studies mention that bathing with warm water can provide relief from many nasal problems and this includes the problem of runny nose. However, keep in mind that the bath water should be as hot as you can tolerate i.e. so that there is no risk of burning your skin.
